It is time to step up the game. I have been working out to a more mild walking workout program. I think I just might be ready for a more extreme fitness program like Insanity. It can be frustrating trying to decide between the many different body conditioning programs on the market today.
So, I decided to compare five of the top rated total body conditioning systems. I think I am leaning towards the Insanity program after reading about the insanity workout here, but I’m not exactly sure yet. I hope this body conditioning workout comparison helps to reduce your frustrations so you can get excited about taking charge of your health!
|Concept||Max Interval Training||Muscle Confusion||Mixed Martial Arts||Latin Dance Fitness||High Intensity Interval Training|
|Creator||Shaun T||Tony Horton||Mike Karpenko||Alberto Perez||Varies|
|Program Length||60 days||90 days||90 days||None||None|
|# of Workouts||10||12||12||6||Varies|
|Equipment||None||Chin-up bar, resistance bands||Resistance and training bands||Toning sticks||Cardio equipment of choice|
|Cost||$119.85 (+s/h)||$119.85 (+s/h)||$119.85 (+s/h)||$120 (+s/h)||varies|
|Money Back Guarantee||60 days||90 days||90 days||30 days||varies|
This cardio conditioning program was created by Shaun T. It is a 60-day program. I have seen a lot of positive reviews regarding MAX Interval Training. This type of training is supposed to enhance the results of your workout in less time than the traditional cardio conditioning workout. You will have to push yourself to work as fast and as hard as you can for a specific amount of time followed by a shorter rest period.
What I really like about this workout program is the fact that I don’t need any extra equipment. Many total body transformation products require some type of equipment. The Elite Nutrition Plan requires you to eat five meals per day. All the meals are supposed to contain the same amount of calories.
The good news is you don’t have to calculate the calorie count. The food plan coincides with the workouts to ensure you are getting enough fuel to keep your body nourished. It is an effective tool for weight management, as well.
This fitness program costs $119.85. You could choose the monthly payment plan, which is split into three monthly payments of $39.95 per month. It will cost $24.95 for shipping and handling. There is no financial risk involved, as there is a money back guarantee for 60 days.
Insanity vs. P90X
The Insanity workout program and P90X body transformation program are quite different. With Insanity, you can expect to be continually moving. P90X has a slower paced feel to it; however, it is just as intense. This total body workout program uses strength training and plyometrics to achieve the concept of muscle confusion.
Confusing the muscles is important for muscle growth. Your body is amazing. After performing a movement repeatedly for an extended period of time, it can actually tell how your body will move. When you add variety, your muscles will have to work harder, which will allow them to grow.
The Insanity nutrition program provides meals with the calories already calculated, while the P90X nutrition plan gives you an entire list of foods you can eat. It does provide recipes you can choose to follow. It is an extensive nutrition plan that is divided into three phases to coincide with the intensity of the total body conditioning workouts. These are:
- Fat Shredder
- Energy Booster
- Endurance Maximizer
Insanity requires no additional equipment, while P90X requires a chin-up bar and resistance bands. You will have to purchase these separately, unless you choose to purchase a package that includes them. This will bring the cost up much higher than Insanity. I definitely liked the fact that Insanity is only 60 days as opposed to P90X being 90 days.
Insanity vs. Tapout XT
Both Insanity and Tapout XT will keep you moving the entire time. However, while Insanity uses Max Interval Training, Tapout XT will be teaching you fighting techniques in this mixed martial arts style program. These mixed martial arts exercises target all of the essential fitness areas: cardio conditioning, explosive power exercises, strength training, and core conditioning.
It appears that the nutrition plans may be similar. Insanity specifies the number of meals you will be eating, but I couldn’t tell if Tapout XT had a set time or calorie controlled diet. Tapout XT does have a jump start diet that claims to help you lose ten pounds and ten inches in ten days.
You will need resistance bands and a training band that are included in the Tapout XT package. It appears both of these cardio conditioning programs cost exactly the same, including the price of shipping and handling! I still like that Insanity only takes 60 days to complete, while Tapout XT takes 90 days.
Insanity Workout vs. Zumba Fitness
Although both of these are cardio conditioning workouts, Zumba seems to be more of a dance fitness program with its unique and energetic Latin music. Although Zumba is packed with fun dance steps, it is also a highly effective workout system. This calorie burning dance system is fun;however, I also hear that Insanity has some fun music to sing and move to!
Insanity has ten workouts, where Zumba only has six. While Zumba is definitely popular and will help you lose those pounds, I think that Insanity has a more solid program. Zumba does not have a nutrition plan, nor does it have a specific time line for your full body transformation!
Insanity vs. Tabata
Tabata and Insanity seem to have similar efficient training techniques. With Insanity, you will be moving as fast and as hard as you possibly can for a specific time limit. You will then rest for a shorter period of time. In Tabata, a Japanese form of exercise, you will choose any cardio activity, such as running, biking, or jumping rope.
You will then perform the cardio conditioning activity for 20 seconds at full speed followed by a 10 second rest period. Repeat this seven times. This is basically intense interval training, which is similar to the concept of Insanity – Max Interval Training.
There are workout videos available online for Tabata training. You can actually perform Tabata without spending any money; however, Insanity comes complete with a nutrition and fitness guide. It may cost a little more, but Insanity is a proven system that will help you stay motivated to keep moving forward.
It was a close call between Zumba and Insanity. I am looking for a fun, yet effective tool for my total body transformation. I have decided to go with Insanity basically because it has a more complete program that I can follow and complete in just 60 days! Which one will you choose to help you transform your body?